Prenatal massage can be beneficial to you as you prepare to give birth. Research shows that massage reduces stress hormones, thereby loosening and relaxing your muscles. Also, it enhances blood circulation. The following places are among the best spas for a good prenatal massage in Nairobi. The selection is based on exemplary good online reviews. While others have a specific location, others offer mobile massage services.
1. Serenity Spa
Serenity Spa has two branches in Nairobi; Serenity Spa Gigiri is located at 412 UN Crescent, Gigiri. Contact number: +254708202020/ +254712770033 and Serenity Spa Kitisuru at 3.1 Ngecha Road, Kitisuru. Contact number: +254714931317 / +254743031066.
They offer different packages for mom-to-be and new moms.
- BLISSFUL BUMP MASSAGE
Kshs 6000 • 60 mins | Kshs 8000 • 90 mins
- PERFECT MUMMY
Kshs 8500 • 180 mins | Blissful Bump Massage (1 hour) + Classic manicure + Classic pedicure
- GLOW!
Kshs 11500 • 210 mins | Gentle moisturizing Pregnancy scrub + Pregnancy Massage + Classic manicure + Classic pedicure.
2. Viv’s in-Houz Spa
Viv’s In- Houz offers massage from your house or hotel. They do not have a specific location for you to go to. Schedule an appointment through their online platform and they will come to your locations equipped with everything.
The prenatal massage package is as follows; Ksh 4000 | 60 mins
This massage treatment is specific for pregnant women. It’s an adaptation of the Swedish massage to ensure the mother’s and baby’s safety and comfort. It helps in relieving the pain and strains caused by pregnancy.
An important notice from them is; Appointment is only accepted after the first semester. If you are at a high risk of miscarriage or the pregnancy is considered high risk, you need a green light from your doctor before booking.
For more information, click here.
3. The Healing Clinic Massage and Therapy Centre
The Healing Clinic Massage is located along Kamburu Drive, Afya Maisonnettes, Door n0.2 off Ngong Road.
Call 0110071349
Prenatal Massage is Ksh. 4000.
4. Blossom Spa
Blossom Spa is located in Westlands, Rhaphta Road, Nairobi, Kenya. The spa offers a wide range of treatments intending to relax and rejuvenate you.
For mom-to-be, there are two packages
60 mins- Ksh. 4000
90 mins – Ksh. 6000
Click here to get more information.
5. Tumi Wellness
Tumi Wellness offers a one-hour prenatal massage at Ksh. 4500. The massage is only open to women in their second trimester of pregnancy and with the consent of their medical practitioners.
They offer mobile massage services. Contact 0727750745. For more information on distance charges and booking policy click here.
6. Health Land Spa
This Spa offers a prenatal massage for Ksh. 5000 for a duration of 60 minutes. Contact them on +254 722763477.
Health land Spa is located along Kabarnet Road | Off Ngong Road | Next to St. Nicholas Senior School.
7. Avane Wellness
Avane offers a mama-to-be package as a prenatal massage for pregnant women. They will pamper you at Ksh. 5500.
They are located near United Nations, Cres, Nairobi.
Contact +254110005554
Wrap up
There are many spas that offer prenatal massage. Before booking for a massage appointment, check with your doctor if it is safe to go ahead. Most spas will not accept you during your first trimester. Also, if your pregnancy is a high risk one, it is not advisable to have a massage. Consult with your doctor to get more clarification. Comment down below other spas you would recommend to fellow moms-to-be.