Disclosure; This post may contain affiliate links, meaning I may receive a commission from purchases through the links. To get more information on our disclaimer policy.
If your baby has been diagnosed with a cow’s milk protein allergy, you may want to go dairy free. Taking a daily free diet is a hard choice to settle for but for the sake of the breastfeeding angel, you will have to do it.
As a mother, I dealt with strains and fussiness while pooping for my first-born daughter. Her belly would rumble and boils appearing from time to time. Apart from dairy products, she was also intolerant to eggs.
Dairy-Free Breastfeeding Diet
It happens and if your baby is going through the same, it is just a matter of time, and you will overcome it. My doctor advised me to go dairy free for some time and then try introduce later. It was hard at first for my love of tea, but I had to do it for my baby’s well-being.
It is a difficult decision since dairy is almost everywhere; you must read through the labels of everything to know if it has dairy. After she turned 12 months, I started introducing small amounts at a time, and surprisingly, her digestive system was mature, and she has no problem with dairy products.
The foods you consume while breastfeeding directly influence the nutritional composition of your breast milk, which serves as the primary source of nourishment for your little one.
When you eliminate dairy products from your diet, you can help prevent or alleviate potential issues related to dairy allergies or intolerances that may affect your baby.
Dairy proteins, such as casein can be complex for some infants to digest, leading to symptoms like colic, reflux, gas, or eczema.
Difference between Dairy Allergies and Intolerances
Dairy allergies and intolerances have distinct mechanisms and symptoms.
Dairy Allergies
These allergies occur when the immune system identifies proteins in dairy products, such as casein or whey, as harmful substances and launches an immune response. This immune reaction triggers the release of histamines and other chemicals, leading to allergic symptoms.
Dairy allergies are immediate, meaning the symptoms manifest shortly after consuming dairy. Some common dairy allergies symptoms include;
- Skin rashes
- Itching
- Swelling, particularly on the face
- Wheezing
- Gastrointestinal distress like diarrhea, vomiting, or nausea.
- Some severe cases include anaphylaxis.
Dairy allergens are common in infants and young children but can persist to adulthood.
Dairy Intolerance
A good example is lactose intolerance.
It involves the body’s inability to properly digest or metabolize specific components of dairy products. Lactose intolerance occurs when the body lacks or produces insufficient amounts of lactase, the enzyme responsible for breaking down lactose, the sugar in milk and dairy products.
Without enough lactase, lactose remains undigested in the gut, leading to digestive symptoms. Symptoms include;
- Bloating
- Diarrhea
- Abdominal pain
- Gas
Unlike dairy allergies, which involve the immune system, dairy intolerances are not immune responses and do not typically cause severe allergic reactions.
Eliminating Dairy from Your Diet
Dairy can be found in obvious sources like milk, cheese, and yogurt and in processed foods, baked goods, sauces, and even some medications. When you notice that your baby has a dairy allergy or intolerance, you will educate yourself on various forms or dairy ingredients such as milk solids, lactose, whey or casein and avoid them as much as possible.
Reading food labels and ingredient lists becomes a critical skill when eliminating dairy. Look for “dairy-free,” “non-dairy,” or “vegan” labels on packaged foods. Also look for statements that clearly state the absence of milk and dairy ingredients.
Look for alternatives and substitutes for dairy. Fortunately, numerous dairy-free options are available today, including plant-based milk (almond, soy, or oat), dairy-free cheeses, yogurts, and ice creams made from alternative ingredients like nuts, seeds, or coconut.
Experimenting with these alternatives can help you find satisfying substitutes that meet your nutritional needs and personal preferences. While trying to eliminate diary free diets, work with a dietician who will help in ensuring that you maintain a nutritious and balanced diet while breastfeeding.
A good dietician will help you identify alternative sources of essential nutrients found in dairy, such as calcium, vitamin D, and protein. Meal planning, recipe ideas, and personalized dietary advice can all contribute to successfully navigating a dairy-free diet.
Ensuring Adequate Nutrition for You and Your Baby While on Dairy-Free Breastfeeding Diet
Ensuring adequate nutrition for both you and the baby is essential while eliminating a dairy-free breastfeeding diet. Even when not on dairy, focus on getting the necessary nutrients to help you and the baby’s development.
Some essential nutrients include;
- Calcium – Dairy products are a significant source of calcium, which is crucial for bone health. To compensate for the absence of dairy, incorporate calcium-rich foods such as leafy green vegetables (kale, spinach), fortified plant-based milks, tofu, almonds, and sesame seeds into your diet. Your doctor may also recommend a calcium supplement.
- Vitamin D – Dairy products are often fortified with vitamin D, which aids in calcium absorption. Exposure to sunlight and consuming vitamin D-fortified foods like fortified plant-based milk, orange juice, and cereals can help meet your vitamin D needs.
- Protein – Ensure an adequate protein intake by including plant-based sources like legumes, lentils, quinoa, tofu, tempeh, and seitan in your meals. They provide essential amino acids necessary for growth and development.
- Omega-3 Fatty Acids – Include plant-based sources of omega-3 fatty acids, such as chia seeds, flaxseeds, walnuts, and hemp seeds. These healthy fats support brain development and overall well-being.
Meal Planning Tips
- Plan balanced meals that incorporate a variety of fruits, vegetables, whole grains, and plant-based protein sources.
- Explore dairy-free recipes and experiment with alternative ingredients to create flavorful and satisfying meals.
- Consider consulting a registered dietitian who can provide personalized guidance and help you create a meal plan that meets your specific needs.
- Stay well-hydrated by consuming an adequate amount of water throughout the day. Hydration is essential for milk production and overall health.
Related Topics; Foods that Increase Breast Milk
Ashwagandha While Breastfeeding
Breastfeeding Husband to Increase Milk Supply
Final Thoughts
Always monitor your baby for any signs of nutritional deficiency or intolerance. If you have concerns, talk to your doctor to ensure your baby receives proper nutrition and meet the developmental milestones accordingly.
Maintaining a well-balanced diet is key to ensuring adequate nutrition for you and your baby while following a dairy-free breastfeeding diet.
Frequently Asked Questions on Dairy-Free Breastfeeding Diet
Are there any long-term effects of a dairy-free breastfeeding diet?
When followed properly, a dairy-free breastfeeding diet has no negative effects. It is a suitable option for managing dairy allergies or intolerances in both you and your baby.
Can I reintroduce dairy after a certain period?
The reintroduction of dairy into your diet after a period of elimination depends on several factors. If you suspect your baby has a dairy allergy or intolerance, consult with your doctor before reintroducing the dairy diet. In some cases, reintroduction may be attempted around 9 to 12 months when your baby’s digestive system is more developed.
Can I breastfeed if I have lactose intolerance?
Yes, having lactose intolerance does not mean you cannot breastfeed. Lactose intolerance is a condition where the body has difficulty digesting lactose, the sugar found in milk. However, the lactose in breast milk is typically well-tolerated by infants with lactose intolerance because breast milk contains lactase, the enzyme needed to digest lactose. Most babies with lactose intolerance can breastfeed without issues.
Will a dairy-free diet affect my own calcium levels?
Eliminating dairy from your diet does raise concerns about calcium intake, as dairy products are a prominent source of this nutrient. However, several dairy-free alternatives and other food sources can help you maintain adequate calcium levels.