Morning sickness during pregnancy is a common condition. It is characterized by feelings of nausea and vomiting, more often occurring during the first trimester. Nausea affects about 70-80% of pregnant women, while vomiting is experienced by about 50%. Despite being called morning sickness, it can occur at any time of the day. Morning sickness is […]
Beat Morning Sickness with These 6 Nausea-Fighting Foods Read More »
Disclosure; This post may contain affiliate links, meaning I may receive a commission from purchases through the links. To get more information on our disclaimer policy. Before pregnancy, jeans are comfortable and often a to-go outfit for many occasions and errands. But when the bump starts growing, they become uncomfortable and too stiff. Thankfully, maternity pants are
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After giving birth, a woman’s body goes through a series of changes as it heals and adjusts to life after pregnancy. This period, known as postpartum recovery, is essential for new mothers to prioritize their physical and emotional well-being. Neglecting postpartum recovery can lead to long-term health complications and can hinder the bond between mother
14 Things Not to Do After Vaginal Delivery Read More »
Mother’s Day is a special occasion to celebrate mothers’ love, care, and sacrifices worldwide. On this day, we express our gratitude and affection through various gestures such as gifts, cards, and heartfelt messages. One of the best ways to convey our feelings is by sharing inspirational and meaningful Mother’s Day quotes. These quotes capture the
30 Happy Mother’s Day Quotes and Messages Read More »
Disclosure; This post may contain affiliate links, meaning I may receive a commission from purchases through the links. To get more information on our disclaimer policy. Mother’s Day is a special occasion to celebrate and show appreciation for the amazing mothers in our lives who have raised and nurtured us. It is a special day to show
23 Best and Unique Gifts For Mother’s Day 2023 Read More »
Galactagogues are substances that can help increase milk production in breastfeeding mothers. They can be foods, herbs, or medications that are thought to stimulate milk production by increasing prolactin levels, the hormone responsible for milk production. Examples of galactagogues include fenugreek, blessed thistle, fennel, oatmeal, and prescription medications such as domperidone and metoclopramide. However, it
Galactagogues; 9 Foods That Increase Breast Milk Read More »
Some women often complain of having low breast milk, particularly during the early weeks of breastfeeding. Lactation is the natural process of producing milk in the mammary glands of female mammals, including humans. It is triggered by the release of hormones during pregnancy and childbirth. On the other hand, milk supply refers to the amount
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Breastfeeding is a beautiful experience for both mother and baby. However, sore nipples can be a common and painful issue many nursing mothers face. Sore nipples can make breastfeeding a challenging and uncomfortable experience, which can lead to frustration and stress for both mother and baby. Sore nipples during breastfeeding happen to most women and
Breast Feeding Pain; Causes and Remedy to Sore Nipples Read More »
Prenatal massage can be beneficial to you as you prepare to give birth. Research shows that massage reduces stress hormones, thereby loosening and relaxing your muscles. Also, it enhances blood circulation. The following places are among the best spas for a good prenatal massage in Nairobi. The selection is based on exemplary good online reviews.
Prenatal Massage near me; Nairobi, Kenya Read More »
Pregnancy can be a challenging time for women, both physically and emotionally. Prenatal massage is a safe and effective way to relieve some of the discomforts associated with pregnancy. These massages are considered safe after the first trimester. In this article, we will discuss the benefits of prenatal massage, techniques used by therapists, diy massage
Prenatal Massage; Benefits to mother and Child, Precautions Read More »
