Some women often complain of having low breast milk, particularly during the early weeks of breastfeeding. Lactation is the natural process of producing milk in the mammary glands of female mammals, including humans. It is triggered by the release of hormones during pregnancy and childbirth. On the other hand, milk supply refers to the amount […]
9 Tips to Boost Your Milk Supply Read More »
Breastfeeding is a beautiful experience for both mother and baby. However, sore nipples can be a common and painful issue many nursing mothers face. Sore nipples can make breastfeeding a challenging and uncomfortable experience, which can lead to frustration and stress for both mother and baby. Sore nipples during breastfeeding happen to most women and
Breast Feeding Pain; Causes and Remedy to Sore Nipples Read More »
Prenatal massage can be beneficial to you as you prepare to give birth. Research shows that massage reduces stress hormones, thereby loosening and relaxing your muscles. Also, it enhances blood circulation. The following places are among the best spas for a good prenatal massage in Nairobi. The selection is based on exemplary good online reviews.
Prenatal Massage near me; Nairobi, Kenya Read More »
Pregnancy can be a challenging time for women, both physically and emotionally. Prenatal massage is a safe and effective way to relieve some of the discomforts associated with pregnancy. These massages are considered safe after the first trimester. In this article, we will discuss the benefits of prenatal massage, techniques used by therapists, diy massage
Prenatal Massage; Benefits to mother and Child, Precautions Read More »
When it comes to feeding a baby, every parent wants to ensure that their little one is getting all the nutrition they need to grow healthy and strong. While breast milk is the ideal food for babies, it’s not always possible or practical for every family. That’s where the baby formula comes in. Typically, baby
Baby Formula Feeding: Feeding Chart, Storage, and Tips Read More »
Pregnancy is an exciting time in a woman’s life, but it can also be challenging. As your body changes and your hormones fluctuate, it’s important to take care of yourself. Self-care is essential for your well-being and the health of your growing baby. As people around you are taking care of you, you need to
11 Self-Care Ideas for Pregnant Moms: A Guide to Feeling Your Best Read More »
The majority of modern parents have picked gentle parenting as the to go for parenting style. Books and even therapists emphasize on the need to center the child’s feelings and take into consideration their emotions. Gentle parenting is claimed to be the antidote of happy, confident and emotionally successful kids. Gentle parenting tends to avoid
The other Side of Gentle Parenting Read More »
It’s easy to feel overwhelmed when trying to balance your child’s needs with the demands of daily life. The idea of ‘gentle parenting’ has gained popularity recently as a way to raise well-adjusted, empathetic children without resorting to harsh discipline methods. But how can parents practice gentle parenting without losing discipline altogether? Below are some
Gentle Parenting With Discipline; Balancing Compassion and Boundaries Read More »
The authoritarian parenting style is a strict parenting approach where parents set high expectations and have strict rules for their children to follow. The rules are non-negotiable, and any disobedience results in harsh punishments. This parenting style is based on the belief that children need strict rules and boundaries to become disciplined and well-behaved. Characteristics
Authoritarian Parenting Style; Characteristics and its Effects Read More »
“When we are gentle to our children, we model and help create the inner voice that will accompany them through their lives. “— ALLISON ANDREWS, PSYD. Gentle parenting has become more visible with millennial and Gen Z parents. Earlier on, children had to do what their parents said and had no room for objection. Punishment
How Does Gentle Parenting Work? Read More »
